Taking some simple precautions can help make the allergy season bearable

May is National Asthma and Allergy Awareness Month and the time of year that brings on the wheezes and sneezes.

While most people are focused on the outside environment and air quality, many neglect the one place they spend the most time: their home.

Robin Wilson, one of the pioneers of the eco-friendly movement, an ambassador for the Asthma and Allergy Foundation of America and author of "Clean Design: Wellness for Your Lifestyle," says making a few simple changes in each room of the house can dramatically reduce the symptoms of asthma and allergies.

• The bedroom: Make sure you follow the rule of threes with pillow: wash zippered pillow covers every three weeks, wash pillows every three months, and replace your pillow every three years.

If not, your face is up against thousands of dust mites for eight hours each night.

For mattresses, find one made with sustainable, natural materials such as cotton and natural latex rather than synthetic foams that off-gas.

Use low to no VOC paints which won't off-gas and leave an obnoxious paint odor setting off allergy and asthma symptoms. Focus on simple window treatments like plantation shutters and avoid heavy drapery, which acts as dust collectors.

• Bathrooms: Replace your vinyl liner with a nylon shower curtain liner. Although wallpaper is a trend in bathrooms it's a big no-no as moisture can become trapped behind the wallpaper.

Use mold-resistant paint especially designed for bathrooms.

Always wipe up condensation and other moisture, and fix leaky faucets and sinks to prevent mold.

• Kitchen: Choose eco-friendly cabinetry made from low-VOC paints, stains and adhesives. Install a strong exhaust fan that will vent smoke and other substances outdoors.

Select an "undermount" sink which helps prevent bacteria, salmonella and mold because the lip of the sink is mounted below the countertop.

Select nonporous solid countertops such as Silestone or quartz which are antibacterial and easy to clean.

Make sure the refrigerator seals around the door are air tight.

• The garage: Don't store potentially toxic cleaning supplies, paints, hazardous materials and pesticides, even if they are tightly sealed.

They can still leak fumes that mix with household air, contributing toxins, allergens and asthma triggers to your family's home environment.

Always dispose of whatever stored chemicals you can do without.

• The basement: Since many basements tend to be damp, mold and mildew can be a big concern for asthma and allergy sufferers.

Check regularly for leaks and drips from pipes, water heaters, washing machines and sinks. If carpet, wallboard or flooring are wet and cannot be dried, remove and dispose of them.

• Outdoors: Keep grass cut low to a maximum of 2 inches high. Keep the windows in the house closed while mowing and for a few hours afterward.

Limit garden work to cool or cloudy days and in the later afternoon or evening when pollen concentration is lower. Immediately shower and change your clothes when you go back indoors.

Always leave your shoes and sneakers outside to prevent the outdoor world from coming in.

• Furniture: Look for brands that use toxin-free finishes.

Choose furniture that can be cleaned easily to remove dust and dirt.

When possible, choose furniture with removable cushions that are easier to vacuum and clean than affixed cushions.

Fabric, leather, cushions and other upholstery should be free of formaldehyde, toxic dyes and other chemicals.

If you use throws, pillows or blankets for added comfort and style, choose washable items that can be cleaned frequently.