Ten tips to enjoy strawberries

There's nothing like a fresh strawberry, and now's the time to find them locally. Thanks to the Monroe County Seniors' Express Times, here are 10 ways to enjoy strawberries.

1. Balsamic & Berries: Reduce balsamic in a sauce pan by bringing to a boil then simmering over low heat until it has a syrup consistency. Top low-fat frozen yogurt with fresh strawberries and finish with a drizzle of the balsamic reduction.

2. Sweet Greens: Add sliced berries to mixed greens along with chopped walnuts and a few tablespoons of Gorgonzola cheese, then toss with a low-fat balsamic vinaigrette.

3. Strawberry Ade: Puree strawberries in a blender and pour into a pitcher with lemon juice, water and a touch of sugar. Serve over ice and garnish with fresh mint sprigs.

4. A Light Dessert: Top angel food cake with sliced berries and low-fat ice cream.

5. Sweet & Sophisticated: Make a parfait with low-fat frozen yogurt and sliced strawberries. Alternate in a tall glass and top with a strawberry.

6. Healthier Pancakes: Top waffles or pancakes with sliced strawberries and bananas for a fresh alternative to traditional syrup.

7. Refreshing Smoothie: Freeze whole strawberries, grapes and bananas. Blend with 100 percent orange juice, adding just enough to make a frozen puree. Garnish with a mint leaf and serve.

8. Sweet & Tangy: Incorporate strawberries into a salad along with other fresh fruit, turkey and a mustard dressing.

9. Elegantly Easy Ceviche: Dice fresh strawberries and add them to a shrimp ceviche with fresh vegetables, citrus juices and cilantro for a refreshing and light appetizer.

10. Berries & Chocolate: Dip fresh berries in melted dark chocolate for a special treat.