Cue the calories, then limber up

The typical Thanksgiving dinner weighs in at 4,500 calories.

That's a lot of stuffing.

According to Coach Up, this is what you'll need to do to burn off all that gravy and pumpkin pie.

• 15 hours of skiing

• 7.7 hours of running

• 10.6 hours of swimming

• 7.7 hours of basketball

• 12.3 hours of lifting

• 15 hours of cycling

For more information about Coach Up, visit www.coachup.com.