Fitness Master

You don’t have to adopt my beliefs about health and fitness to benefit from them.

Ideas are more likely to turn into actions, it seems to me, if you say them out loud.

There’s more than one way to lose your mind.

In 2015, 15,696 people were murdered in the United States.

Reading about the revival and sudden popularity of the most basic of all weight-loss diets

An analysis of national data published in the journal Pediatrics earlier this year found t

Dana Small’s assertion switched me into game-playing mode.

If you believe Mary Poppins when she sings about what a spoonful of sugar helps to do, you

About four years ago, a man in his early 20s who had boxed a bit in his teens asked me to