Weight gain, insulin workshop planned

Jennifer Dages, a registered nurse and health coach, is hosting a free workshop on the science behind insulin resistance and weight gain at 7 p.m. on March 28 at Christ Evangelical Free Church, 2420 Blakeslee Blvd. West in Lehighton.

She will discuss the relationship of weight gain and loss to your insulin and blood sugar levels, as well as sustainable strategies to help you lose extra weight and keep it off for good.

For more information, email Jennifer@PurposefulNutrition.com or text 215-275-7624.