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Protein studies prove puzzling... Protein studies prove puzzling... ... 0

LV sets franchise record for goals in a game... LV sets franchise record for goals in a game... ... 0

Lifting weights ‘with your head’ best works the mu... Lifting weights ‘with your head’ best works the mu... ... 0

Lehigh Vy. faces long odds to make playoffs... Lehigh Vy. faces long odds to make playoffs... ... 0

There’s a way to lift weights best suited for you... There’s a way to lift weights best suited for you... ... 0

“Muscle-bound monkeys do not play for me.”

Could Farabee be making his Phantoms debut soon?... Could Farabee be making his Phantoms debut soon?... ... 0

Highly processed foods increase convenience, decre... Highly processed foods increase convenience, decre... ... 0

Filling out your bracket?... Filling out your bracket?... ... 0

Phantoms pull out wild win against Toronto... Phantoms pull out wild win against Toronto... ... 0

What you drink affects how much you eat... What you drink affects how much you eat... ... 0

Lehigh Valley still chasing playoff berth... Lehigh Valley still chasing playoff berth... ... 0

They needed these.

Improve your set point; lower your weight... Improve your set point; lower your weight... ... 0

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AP News

Government official: Coronavirus vaccine trial starts Monday Government official: Coronavirus vaccine trial starts Monday 0

2020-03-16
Democratic Debate: Biden, Sanders on pandemic, Social Security, more Democratic Debate: Biden, Sanders on pandemic, Social Security, more 0

2020-03-16
US moves nearer to shutdown amid coronavirus fears US moves nearer to shutdown amid coronavirus fears 0

2020-03-16
Doctor says Trump tests negative for coronavirus Doctor says Trump tests negative for coronavirus 0

2020-03-14
Trump declares virus emergency; House passes aid package Trump declares virus emergency; House passes aid package 0

2020-03-14
Police officer serving warrant is killed; fugitive arrested Police officer serving warrant is killed; fugitive arrested 0

2020-03-13
Flu and coronavirus: Similar symptoms, different fears Flu and coronavirus: Similar symptoms, different fears 0

2020-03-12
Governor closes schools in Philly suburb county hit by virus Governor closes schools in Philly suburb county hit by virus 0

2020-03-12
Tom Hanks, Rita Wilson test positive for coronavirus Tom Hanks, Rita Wilson test positive for coronavirus 0

2020-03-11
NBA suspends season until further notice, over coronavirus NBA suspends season until further notice, over coronavirus 0

2020-03-11
WHO declares that virus crisis is now a pandemic WHO declares that virus crisis is now a pandemic 0

2020-03-11
Biden wins hard-fought Michigan, deals major blow to Sanders Biden wins hard-fought Michigan, deals major blow to Sanders 0

2020-03-11
Italy expands lockdown, Israel tightens entry to halt virus Italy expands lockdown, Israel tightens entry to halt virus 0

2020-03-10
Trump wants payroll tax relief to calm virus-spooked markets Trump wants payroll tax relief to calm virus-spooked markets 0

2020-03-10
Official: White House didn’t want to tell seniors not to fly Official: White House didn’t want to tell seniors not to fly 0

2020-03-07
Trump names Meadows new chief of staff Trump names Meadows new chief of staff 0

2020-03-07
Walmart to launch rival to Prime Walmart to launch rival to Prime 0

2020-03-07
Science Says: How risky is that virus? Your mind may mislead Science Says: How risky is that virus? Your mind may mislead 0

2020-03-07
Trump set to sign $8.3B bill to fight coronavirus outbreak Trump set to sign $8.3B bill to fight coronavirus outbreak 0

2020-03-06
Cruise ship is held off California coast for virus testing Cruise ship is held off California coast for virus testing 0

2020-03-06

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High School Sports

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There might not be a wrestling team in the area that has to replace as strong of a graduating class...

Heckman jumps into first 0

With a Week Nine record of 13-2, “Hot” Rod Heckman ignited his jets and fired past “Bad” Brad Hurley to...

Bears’ Moon runs wild 0

Nasai Moon is a big play waiting to happen.

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There are five undefeated teams left in District 11.

And fortunately, for TN area football fans, two of them will...

Powerful Moravian tops NL 0

BETHLEHEM TOWNSHIP – The campus is tucked neatly into the posh neighborhood — a school that reeks of academia.

On...

On this date - Sports

On This Date: March 16, 1954 0

March 16, 1954 — Slatington builds an early lead and finishes with four players in double figures, but Chester ends...

On This Date: March 14, 1984 0

March 14, 1984 — Panther Valley approves the hiring of Joe Leonzi as football coach at its school board meeting....

On This Date: March 13, 2002 0

March 13, 2002 — Alanna Zahora collects a game-high 18 points, including five during a key third-quarter spurt, to help...

On This Date: March 12, 2011 0

March 12, 2011 — Tamaqua’s Garth Lakitsky captures a state gold medal by edging Ryan Solomon of Milton, 2-1, in...

On This Date: March 11, 1963 0

March 11, 1963 — Dave Padora tallies a game-high 21 points to power St. Michael’s of Lansford to a 55-40...

Outdoors

Group wants to connect Palmerton rail trail to D&L Group wants to connect Palmerton rail trail to D&L 0

Ringing and reeling in the New Year Ringing and reeling in the New Year 0

Welsh Springers an asset for some hunters Welsh Springers an asset for some hunters 0

Firearms deer opener changed to Saturday Firearms deer opener changed to Saturday 0

Palmerton Jr. Rifle and Pistol Club is a hidden local gem Palmerton Jr. Rifle and Pistol Club is a hidden local gem 0

Not too early to get ready for archery season Not too early to get ready for archery season 0

Volunteer help always needed at state parks Volunteer help always needed at state parks 0

A checklist for taking your dog on vacation A checklist for taking your dog on vacation 0

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Columns

Protein studies prove puzzling... Protein studies prove puzzling... ... 0

LV sets franchise record for goals in a game... LV sets franchise record for goals in a game... ... 0

Lifting weights ‘with your head’ best works the mu... Lifting weights ‘with your head’ best works the mu... ... 0

Lehigh Vy. faces long odds to make playoffs... Lehigh Vy. faces long odds to make playoffs... ... 0

There’s a way to lift weights best suited for you... There’s a way to lift weights best suited for you... ... 0

Could Farabee be making his Phantoms debut soon?... Could Farabee be making his Phantoms debut soon?... ... 0

Highly processed foods increase convenience, decre... Highly processed foods increase convenience, decre... ... 0

Filling out your bracket?... Filling out your bracket?... ... 0

Phantoms pull out wild win against Toronto... Phantoms pull out wild win against Toronto... ... 0

What you drink affects how much you eat... What you drink affects how much you eat... ... 0

Lehigh Valley still chasing playoff berth... Lehigh Valley still chasing playoff berth... ... 0

Improve your set point; lower your weight... Improve your set point; lower your weight... ... 0

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Heckman jumps into first 0

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Powerful Moravian tops NL 0

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