"You are what you eat" is a frequently used saying to establish the importance of diet in all facets of living.

By MIKE HAINES

There might be no fans in sports riding as high right now as Philadelphia Phillies fans.

Last year's Colonial League All-League Meet was a coming out party for Palmerton's Kelsey Hay.

In the last column, I suggested parents should have a conversation with their kids explaining the differences between a "good snack" and a "bad sna

In one segment of Morgan Spurlock's well-known documentary, "Super Size Me," he takes to the streets and asks a number of New York City residents,

1.) Four fewer hours in the day to exercise.

Bob Schlosser has never forgotten his roots.