This column has espoused two beliefs for more than 20 years.

Every now and then when I'm reading research, a phrase just resonates, and I find myself more intrigued by the images and ideas it evokes than the

Some call it frustrating, maddening, the reason why they don't pay more attention to the latest research in health and fitness.

About 20 years ago, I began my school day by teaching a group of eighth graders that contained four girls who were close friends, sat close to my d

Early one Thursday night, a man consumed an energy drink, an energy shot, and a diet pill.

On a typical school day, I work out before I eat breakfast, with the second event occurring around 7 a.m.

In an early season basketball game against Holy Redeemer, Marian's Ashley Fannick was driving toward the basket for a left -handed layup when she f

Some facets of health and fitness such as understanding the inner workings of the body can be complex.

You've all read, I am sure, about how crucial it is to limit the amount of insulin your body secretes after eating.

Taylor Breininger is having one of those years that a senior football player dreams of having.