Visualize evolution.

Given that command, you are probably picturing that famous drawing found in science textbooks years ago.

I never repeat, never want this column to read like a bad script from some 2:00 a.m.

Coaching football has been a family affair for the Koscioleks for over 40 years.

"Mercy rule."

It's become a normal part of the sports vernacular.

Lehighton's move to the Anthracite Football League is already "paying" off.

One year ago, the intro to this column led to this line: "It's never been tougher." The "it" referred to being a teenager, teaching a teenager, and

One of the newspapers I read runs a recipe-exchange column.

In this column, I will never tell you to adopt my eccentricities--even the ones that serve as the foundation of my health and fitness.

"Success leaves clues."

Consider your situation, and I think you'll find the same is true for you.

I guess there's a bit of genius in all of us. The big questions are "Where's it hiding?" and "How to pull it out of you?"

Call me a health and fitness columnist if you like, but a more accurate term may be a health and fitness conduit a means by which health and fitnes