How would you like to look 17.5 years younger than you are?

This week's OVERTIME column will highlight how Pleasant Valley has stepped up its defensive play the last couple of weeks.

What a difference a year can make!

Does anyone else remember Susan Powter, the former fat mom who wrote three best-selling diet books and became so popular in the 1990s that she host

Does anyone else remember Susan Powter, the former fat mom who wrote three best-selling diet books and became so popular in the 1990s that she host

After a particularly taxing training ride on a Saturday this spring, a training buddy of mine said, "After I shower and eat everything in sight, I'

Last week you read that research performed at the Penn State College of Medicine in Hershey and presented in June at the annual meeting of the Asso

Sometimes this column answers questions.

"That fitness kook is crying wolf again."

As teams gear up for the end of the regular season and the post-season push, they are looking to get things in order before every game essentially

I don't think the comment came from jealousy. Someone who has seen the guy's girlfriend, however, might say otherwise.

Northwestern girls' basketball coach Chris Deutsch readily admits that he has one of the deepest teams he has ever coached.