The end of the 2012-13 high school basketball season is about two and a half weeks away.

It's a rather small article, one I first read last September, and I know why I didn't I didn't write about it then.

Some people say that change is a good thing.

I'm as much against coaches running up scores as anyone you'll ever meet.

On Friday June 8th of this year the Pyramid Sports Performance Center officially opened its doors, giving athletes from our area a place where they

Five weeks ago, the headline to this column read "A loss of muscle: Why so many diets fail." The column used hypothetical examples of overweight wo

The October 13 column about creatine focused on the product's versatility.

In her first season of collegiate field hockey with the Eastern University, Kaycie Andrew, of Lehighton, not only experienced a Freedom Conference

Last week's column explained how the reduction in your metabolic rate is what does in most diets and how exercise helps negate that.

Welcome to the postseason version of OVERTIME.

With this year's World Series coming to a conclusion on Sunday, I decided now would be a prime opportunity for me to share a piece of poetry I foun