Fitness Master

There are times I know I’m “full of it.”

I can’t believe that no one expressed this sentiment before the early part of the 20th cen

When researchers stopped the protein carnitine acetyltransferase from affecting the geneti

The following story reveals how to get more out of exercise — and that life is often far f

If a man truly is what he thinks about all day long, I know exactly what I am: an aging cy

The study was designed to determine which diet is better, the low-fat or the low-carb, but

Share a piece of me. Improve a piece of you.

Remember last week’s three hypothetical 38-year-old males who asked me advice on how to sh

It’s neither good, nor bad, only accurate.

Coffee has taken a number of rides on what might be called the research roller coaster.

Want to develop a first-rate body?

The tone in my buddy’s voice told me he was uncomfortable and probably even a bit afraid w