Fitness Master

Talk about added motivation for the millions of Americans who made a weight-loss resolutio

“I plan to eat healthier and reduce the amount of sugar I consume this year.”

Kreg Rodrigues and Zoey Kleintop do not know one another.

When I wrote in last week’s article that we have an odd type of mentor/trainee relationshi

We have an odd relationship, you and I.

Maybe it’s those inane but oh-so amusing infomercials on cable TV or the unrelenting pop-u

I am truly grateful to have two sets of absolutely great next-door neighbors.

In any business, it only makes sense to cater to your hard core clientele.

It was a bad break, figuratively.

To get an article started, all I need is a single sentence that serves as the title.

It’s inevitable.

Take a moment and remember that first time you rode your bike without training wheels.